The air fryer does magic by making a hearty pork chop dish without excess fat.
By BHG Test Kitchen Updated on September 6, 2024
Hands On Time: 25 mins
Total Time: 25 mins
Servings: 1
1 (8-ounce) bone-in center-cut pork chop
Nonstick cooking spray
⅛ teaspoon kosher salt
½ teaspoon black pepper, divided
1 teaspoon olive oil
1 teaspoon pure maple syrup
1 teaspoon Dijon-style mustard
6 ounce Brussels sprouts, quartered
Lightly coat pork chop with cooking spray; sprinkle with salt and 1/4 teaspoon of the pepper. Whisk together oil, syrup, mustard, and remaining 1/4 teaspoon pepper in a medium bowl; add Brussels sprouts; toss to coat.
Place pork chop on 1 side of air fryer basket and coated Brussels sprouts on other side. Heat air fryer to 400ºF, and cook until golden brown and pork is cooked to desired temperature, about 10 minutes for medium or 13 minutes for well-done.
Calories 337 Total Fat 11g Saturated Fat 3g Sodium 494mg Total Carbohydrate 21g Total Sugars 8g Protein 40g Calcium 111mg Potassium 1277mg
