Crispy Southwest Chicken Wraps

Ingredients

• 1 cup cooked rice, warm or at room temperature

• ½ tablespoon chili powder

• 1 teaspoon ground cumin

• ½ teaspoon garlic salt or garlic powder

• 1-2 cups cooked, shredded chicken (or other leftover meat, like shredded pork or beef)

• 1 can black beans, rinsed and drained

• 1 green onion, finely sliced (white and green parts)

• ½ red or green bell pepper, diced

• ¼ cup fresh cilantro, chopped

• Juice of 1 lime, about a tablespoon

• 2 cups shredded cheese, I use a combination of Monterey jack and sharp cheddar

• Sour cream, optional

• 6 burrito-sized flour tortillas

• Nonstick cooking spray

• Optional toppings:, sour cream, salsa, etc.