Savory Keto Breakfast Cookies

Note from Garrett: This is NOT the recipe we use referrring to "breakfast cookies". See Breakfast Cookies (Banana)

This keto breakfast cookie recipe is like an omelet and biscuit rolled into one. Full of tasty savory ingredients for a low carb breakfast on the go. These are naturally gluten free and have only 2.9g net carbs per cookie and freezer friendly.

Ingredients

4 oz pork sausage
½ cup onion, chopped
½ cup green peppers, chopped
¾ cups almond flour
½ teaspoon salt
½ teaspoon black pepper
1 teaspoon baking powder
3 eggs
1 cup cheddar cheese, shredded

Instructions

Preheat oven to 375°F. Get out and cover a cookie sheet with parchment paper or silicone mat.
Heat up a large skillet to medium heat then saute sausage, onions and peppers until the sausage is browned and the vegetables soft. Take off heat and let cool completely
In the meantime get out a a mixing bowl and add the dry ingredients (almond flour, salt, pepper and baking powder).
In a separate bowl beat eggs, then add ½ cup of the cheese. Add to the flour mixture and mix well until a sticky dough forms. Lastly add in cooled sausage mixture and mix to combine.
Place a big spoonful of mixture onto the parchment paper as you would to make cookies. Dough is sticky so try to use the spoon as well you can.
Press down gently on each cookie to flatten a little. Sprinkle remaining cheese on top and bake for 8-10 minutes. Note baking time may vary. Let cookies cool completely then store in an air-tight container or freezer safe ziplock bag in the refrigerator or freezer.

Notes

The nutrition information for 1 of these healthy breakfast cookies is 127 cals / 8.9g fat / 3.3g carbs / 0.4g fiber / 8.2g protein = net carbs 2.9g

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